Day 2

Today is all about the importance of protein. Protein helps everything from your immune system to helping your muscles grow and repair. Protein, especially when paired with fiber, is great for hunger control. But when you think protein remember not all protein is created equal. You want make sure you're picking lean, nutrient-rich proteins like nuts, salmon, and low-sugar yogurt. My Plan for today is...

• Water (remember, my goals build each day...so I'll always have the goal from the day before)
• Consuming protein throughout my day 
• 30 min. of exercise
• 10 minutes of abs before bed