This morning was awesome...My friend Dani and I went on a killer run. We did intervals of jogging and sprinting. This type of exercise is awesome for calorie burning plus sprinting also helps build some awesome legs. This type of workout is a great option for when you're short on time (we only had 25 minutes). This is definitely harder than just jogging at the same pace for 25 min. They say Jessica Simpson did this type for workout in preparation for Dukes of Hazzard. Check out this pic for some inspiration.
Weight: 109.4
It's amazing how even little changes can make a big difference. I've lost almost 3lbs in 5 days.
I'll check in later to let you know about my diet details.
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