Day 4

Yesterday was a bit of a struggle so I've decided to focus on focus for today. When I want to over indulge I need to stop, think and have an internal conversation with myself on why. Hopefully I'll be able to talk myself out of some bad choices. I found a neat article regarding this issue on my girl, Oprah's website. It's called the "Easier Way To Dieting " by Martha Beck. Check it out. I'll check in later.